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Pizza and Gym Do Not Have to Be Enemies

What is there not to like about this Italian import? You consume other foods. You’ve had your pizza. The scent from the oven, the sight of the molten cheese, the feel of the cornmeal-dusted crust in your hands, and the sound of the crunch as you bite into it are all part of the process of devouring a slice. And then there’s the flavor; that unrivaled combination of dough, sauce, herbs, and cheese.

Can it, However, Be Beneficial to Your Health?

Pizza is frequently labeled as junk food, although this isn’t always the case. All of the pizza’s fundamental ingredients have the potential to be healthful. It’s only when you pile on too many toppings or eats too much pizza that it gets a negative rep. All you have to do to keep a pizza slim is keep it simple like at Bairnsdale pizza.

Choose the whole-wheat crust. Whole grains are abundant in fiber, which makes you feel fuller and so helps you eat less. It also helps to keep your digestive system in good working order and may lower your risk of stroke, heart disease, and type 2 diabetes. Choose a thin crust as well even if it’s prepared with whole grains, a thicker crust increases the overall calories in your slice.

Tomato sauce is a great source of vitamin C and is known for its potential to lower the incidence of prostate cancer. On your pizza, request more sauce or some on the side to dip your crust in.

Order healthier toppings pepperoni is the most popular, but it’s not the healthiest option. Try turkey pepperoni or Canadian bacon if you want meat. Alternatively, have your meat of choice put to the top of a veggie pizza for an even better alternative. On top of two slices, you won’t receive a lot of veggies, but every little bit helps, and it’s certainly a better option than sausage and additional cheese.

Don’t overindulge in cheese. Yes, cheese is a creamy delight, and we would never advise you to eat your pizza without it. That isn’t to say it’s acceptable to order a pizza with cheese packed into every nook and crevice. However, if you only put a single slice of cheese on top of the pizza, it can really be healthy. This is because having a little more calcium each day may help you stay slim. Men and women who decreased calories but added dairy items high in calcium to their diet lost 70% more weight over 24 months than those who just dieted, according to research published in the journal Obesity Research.

Before diving into any pizza, order a side salad with as many hues as possible: dark, leafy greens like spinach; red, yellow, or orange peppers; yellow chickpeas. With a lean dressing on top, you’ll have a dish that will not only enhance the nutritional content of any meal but will also make you feel fill, allowing you to resist that additional slice. In this way, you can make pizza a healthy food.

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