Kava is an herbal remedy made of roots of crushed roots of type of pepper plant. There are many views around using kava and how to use it safely. When buying, it is necessary to know what it is you are buying, the benefits of it as well as safety concerns surrounding the product. So, if you are planning to buy kava, here are all you need to know – read below to find out what really is kava, how to use it and how you can buy it, the benefits of using kava as well as limitations.
What Really Is Kava?
Kava kava, (shortened as Kava) is made from the type of pepper named Piper methysticum and contains the substance kava pyrones. It is a type of plant that is found in the pacific islands in the Pacific Ocean. It is also a traditional medicine that is used by people of the pacific isles – especially in islands like Fiji and Tonga. The drink is made of crushing dry roots into a powder and then mixing it with water.
How to Use It?
This is available in health food stores as capsules, tablets as well as tinctures. They are also sold online as health supplements so you can also buy bulk kava online as well. They have the ability to make you calm and relaxed as well as happy. Although the effect of this herbal supplement on your brain is said to be much like that of alcohol, it also has the ability to relieve pain, prevent seizures and relax your muscles.
One of the biggest doubts surrounding kava kava is whether they are safe to use or not. However, if your doctor gives you the okay, this means you are good to use it. There may be some side effects of using too much of dosage. Some of them are headaches, diarrhoea and fatigue. Therefore, the safest way to use kava is by preventing from using higher amounts at one go.
Avoiding alcohol consumption during the period of using kava will also help to lessen the side effects. Keep in mind that like supplements, this too should be avoided if you are taking certain strong medication such as medications used for Parkinson’s disease or HIV/AIDS. The best and the safest way is to get your doctor’s approval before using.
Benefits of Kava
Despite the many doubts surrounding kava, it is also used to treat several health conditions. Some of these are anxiety, stress, irregular sleeping patterns and insomnia as well as premenstrual syndrome (PMS). This is why it is available in most healthy food stores as well. It is especially considered effective against generalised anxiety disorder. As mentioned earlier, it is also effective against body pains and relaxing tense muscles as well.
There are many online stores in from which you can order kava. However before purchasing, you read all the details you need to know and talk with your doctors. It is also beneficial if you can contact the sellers for additional information.